Enjoy a rigorous and revitalising fitness regime designed for women. Strengthen your core, increase stamina and flexibility with natural resistance. The classes are dynamic low impact combining elements of yoga, pilates and resistance training. A fitness program to challenge yourself and develop physical strength.
These classes are great for any level of fitness from novice to the super fit. Our fitness trainers will start you off with a one to one assessment and guide you through your week of training. You’ll go home feel amazing with a new program and goals to maintain and develop fitness.